The 5 Ways Improv Helps With Anxiety
The very last place most people experiencing high anxiety want to be is an improv class. And that makes total sense: performing in front of others with no opportunity for preparation is describing hell for many anxious people. Why on earth would anyone put themselves in a situation where the likelihood of all those humiliation-laden 'what ifs' actually coming true feels so high?
Here's why: Because our ability to handle uncertainty and failure and our confidence in our ability to handle both can grow, given the right conditions.
“Improv For Anxiety” Workshop with Sarah Filman, Launching This Fall
In a world that often feels like a relentless stream of stress, change, and stress from change, where the script is constantly being rewritten by unforeseen circumstances, it's no surprise that anxiety has become an unwelcome companion for many, with global numbers rising. The day-to-day can leave us feeling like we're starring in a high-stakes drama without a rehearsal. But what if there was a way to not just navigate this chaos but to thrive in it?
Enter Sarah Filman