Improv For Anxiety
Improv For Anxiety
In this 5-week course, you'll play, laugh, and learn new creative strategies and communication skills in a nurturing environment with others who identify with experiencing anxiety in their lives.
Improv comedy is a collaborative art form that celebrates mistakes! Each week we'll play improv games and engage in exercises that de-emphasize fears of imperfection and rejection by celebrating and finding joy in the attempt.
If you are curious about the class but would like to talk to the instructor before signing up, let's connect! You can email sarah@sarahfilman.com to set up some time to chat.
Important note: The curriculum for this course was designed with the input of Dr. Shereen Morse, a licensed psychiatrist specializing in working with people with OCD and anxiety, however, this class is not an appropriate substitute for therapy and is not taught by a licensed therapist. It is not intended to treat or diagnose.
Improv For Anxiety will begin again on April 1, 2024 and run every Monday night in April. All dates for this round are: April 1, April 8, April 15, April 22, and April 29
Tuition: $250
Want to give this class as a gift? You can easily buy a gift card here.